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Letting Go of 'Stuff'

Sunday, 12 February 2017

What defines 'stuff'? For me, it's just objects and items that I have in my home. They're just there, whether they have a purpose and meaning or not. 

One thing I particularly struggle to let go of are sentimental items and 'what if I need this in the future' items. I seem to have this attachment to things from my previous relationship, even though they serve me no purpose and do not make me feel anything other than thinking about that relationship... which I don't want. The other week I made the decision to gather everything from that time and put it in one big pile. I've now nearly thrown out or donated everything and it feels like I've finally managed to let go. This is just an example of actual 'stuff' managing to clutter your mind and the sense of freedom once it's gone is simply brilliant. 

Now in order to let go of this 'stuff' (or anything else I've recently decluttered), I asked myself; does it make me happy? Do I really need it and does it have a purpose? If the answer is no, then it's time to let go.

Remind yourself that you don't need a whole load of 'stuff' to make you happy. For example, I used to buy make up to make me 'happy' when I was having issues in my personal life. Those feelings were never long lasting and now I have a bloody massive amount of make up that I don't use. 

You might also think 'but what if I need it?' and there's always the possibility that you might, but realistically if you haven't used something or needed it in the past 6 months to a year, then it's probably time to let it go. 

Remember that your possessions do not define you and they won't bring you long term happiness. We live in a society that puts so much emphasis on spending our disposable income on 'stuff' that we don't actually need. 



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